Blog

April 13, 2026 in Uncategorized

Huatulco Honesty

One of my takeaways from Huatulco is sincerity! The local people will usually give a little nod as a hello, acknowledge you with eye contact, or say buen día with…
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March 7, 2026 in Anxiety, Depression

Love yourself!

Love yourself, you are worthy.   Have you ever felt yourself going into a downward spiral when looking at your life and comparing yourself to others? I know it’s easy…
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March 7, 2026 in Anxiety

Cheer for yourself

Have you found yourself encouraging others, cheering for others, seeing the gifts they have, but never really cheering for yourself? Have you done this throughout your life? Do you second…
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March 7, 2026 in Faith-based

Love yourself, faith-based

Love yourself, you are worthy.   Have you ever felt yourself going into a downward spiral when looking at your life and comparing yourself to others? I know it’s easy…
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March 7, 2026 in Anxiety

Get grounded

Getting grounded is an effective tool in dropping the cycle of overthinking Growing up in a dysfunctional environment can result in people having hypersensitivities around relationship interactions. Overthinking may be…
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March 7, 2026 in Faith-based

5

I have never forgotten hearing many years ago that we become who we surround ourselves with. Statistically, we become like the five people we spend the most time with. Have…
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March 7, 2026 in Faith-based

Fill your cup

What brings you life? Are you filling your cup before you can spill it onto others? Try doing something nice for yourself everyday! I like being outside and remembering how…
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